10 impressive ways to remove foul odor in vaginal area

Vaginal odor is a very common problem that most women have to deal with at least once or twice in their life.

What Are Causes Of Vaginal Odor?
Much of the time vaginal odor might vary during your menstrual cycle, and particularly noticeable after having sex. It is proven that normal sweating could also lead to a vaginal odor. Despite it might be tempting to use a vaginal deodorant or to douche in order to alleviate the odor, those products might worsen your condition and potentially cause other vaginal symptoms.

Before thinking about trying out vaginal odor treatments, let’s discuss some common causes of vaginal odor.

Here are the most common causes of unpleasant vaginal odor:

Infection:

Women who have bacterial vaginosis tend to have an unpleasant odor. Also known as vaginal bacteriosis, this infection is mostly experienced by women of childbearing age. Having a sexual intercourse with a new partner is one of the reasons of acquiring the infection although it’s not considered a sexually transmitted infection. Yeast infection can lead to discharge, soreness and itching. Your vagina has good and bacteria and it needs balance in order to be healthy.

Sweat:

When it’s sweaty down there, then expect it to be smelly. Blame your sweat glands and bacteria. Like your armpits, eyelids and ear canals, your vagina also has apocrine sweat glands. Such glands secrete fluid with the presence of bacteria which can cause fishy vaginal odor.

Hormonal changes:

Your hormones change during ovulation and when you’re having your period. During menopausal stage, you may experience a smelly and watery discharge because your estrogen level is lowered.

What you eat:

the foods you eat also impact vaginal odor, similarly to other body parts, such as your scalp, armpits, feet, and mouth. According to research, foods having strong scents such as pepper, chilies, garlic, onion, blue cheese, fish, cabbage, and broccoli seem to have the strongest impact. In such case, eliminating such foods will help you control this condition.

1. Apple Cider Vinegar

Due to its antibacterial and antiseptic properties, apple cider vinegar can be used to fight vaginal odor. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odor. This will help fight off the toxins and bacteria that cause vaginal odor. It will also help restore the acidic quality of the vaginal flora.

What to do:

Mix two cups of apple cider vinegar in warm bath water. Soak in it for about 20 minutes. Follow this remedy several times a week to get quick results.

You can also drink a glass of water mixed with one or two tablespoons of apple cider vinegar daily.

Note:
Do not drink apple cider vinegar for a prolonged period as it is acidic, so it may damage your tooth enamel in the long term.

2. Baking Soda

Baking soda is another ingredient that can be used to balance the pH level in your body. When the pH level is in balance, the problem of vaginal odor will dissipate.

What to do:

1. Add one-half cup of baking soda to your bathwater.

2. Soak your lower body in it for about 20 minutes.

3. Dry yourself thoroughly with a clean towel. This remedy will help fight a yeast infection and can help get rid of odor quickly.

3. Tea Tree Oil

Tea tree oil contains strong antifungal as well as antiseptic properties, and thus it can be used to get rid of unpleasant vaginal odor. It will help get rid of bacteria that are contributing to the problem.

Add three drops of tea tree oil to a cup of water. Use this solution to rinse the affected area daily or several times a week.

Alternatively, dip a tampon in olive oil and then put a little tea tree oil on it. Insert the tampon and leave it in for at least one hour. Do this several times a week.

4. Yogurt

Another good ingredient that can be used to treat vaginal odor is yogurt. Yogurt is rich in lactobacillus bacteria, which help fight candida infection (one of the most common causes of vaginal odor) and restore the normal vaginal pH level. Once the pH level is balanced, the vaginal odor will be gone.

Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements.

Another option is to soak a tampon in plain yogurt and insert it into your body. Leave it in for a few hours, and rinse the area thoroughly after removing the tampon.

5. Garlic

Garlic is a natural antibiotic that can be great for dealing with vaginal infections as well as vaginal odor. The antifungal properties present in garlic will help fight a yeast infection and help your body get rid of bad bacteria.

Eat garlic in raw or cooked form on a daily basis. You can eat one or two raw garlic cloves on an empty stomach with a glass of warm water. You can also add garlic cloves or its paste to your dishes and salads.

Another option is to put a piece of garlic in the vagina for an hour or two. Do this daily or a few times a week until you get rid of the problem.

6. Indian Gooseberry

Apart from its high vitamin C content, the Indian gooseberry is also helpful in getting rid of an unpleasant odor down there. When there is a vaginal discharge, there is a vaginal odor.

Indian gooseberry acts as an organic cleanser and natural blood purifier, helping you stay out of bacteria and other vaginal infections.

What to do:

Take 10-12 gooseberries to smash and put in plain water

Boil up and let it cool down

Apply the concoction all over your vaginal area after having a shower

or Eat it like any regular fruit or try juicing.

7. Neem

Neem is known as an insecticide and its medicinal value should never be underestimated. Neem or Indian lilac can be beneficial to fight vaginal bacteria, which is one of the causes of vaginal odor.

What to do:

Boil a handful of neem leaves in a pan of water.

Strain and allow it to cool.

Use this solution to rinse the vaginal area daily for a few days or a week.

8. Citrus Fruit and Vitamin C

We are familiar that citrus fruits contain vitamin C. Apart from boosting our immune system, eating citrus fruits is also beneficial in flushing out toxins from your body and fighting infections such as vaginal infections. Bacteria could not survive for so long in body with strong immune system.

A strong immune system will allow your body to fight off the harmful bacteria that cause vaginal odor. These fruits will also help fight urinary tract infections.

What to do:

Eat grapefruits, pineapples, cranberries, lime, oranges, lemons etc.

9. Fenugreek

One of the causes of vaginal odor is your hormones. Fenugreek actually helps balance your hormones which helps lessen vaginal discharge and its unpleasant odor. Another health benefit is it helps in regulating your irregular menstruation cycle.

What to do:

Make a herbal tea out of fenugreek seeds. Just boil the seeds, strain them and drink the tea with an empty stomach.

Soak fenugreek seeds on the water overnight. Strain the seeds and drink the water early in the morning.

10. Guava Leaves

Having antibacterial, anti-inflammatory properties, and antioxidants along with specific tannins, guava leaves are a valuable treatment for those who want to know how to get rid of vaginal odor. Leaves of guava have been used as an ingredient in medicines for various disorders.

b>What to do:

Take 8-10 guava leaves to add in 1 liter of water, then boil up till it remains half of the original amount

Let it cool and use this solution to wash your vaginal area to help remove vaginal discharge and reduce menstrual cramps

Do this twice per day

Additional Tips:

Drink plenty of water throughout the day to flush out toxins and harmful bacteria from the body. It will also help ward off a variety of health issues.

Maintain proper personal hygiene.

If the problem mostly occurs after intercourse then simply wash the vagina with mild soap and water after sex.

Avoid refined carbohydrates, caffeine and sugary drinks; sugar stimulates yeast production.

Wash after sex

Use warm water instead of soap

Avoid douching too much

Change pads during your period

Wear cotton panties

No matter what the reason, vaginal odor can be very embarrassing. There are many natural remedies to help treat vaginal odor.

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