10 claimed health benefits of eating two eggs per day
Contrary to the popular belief, eating eggs every day will not lead to a drastic increase in cholesterol. As a matter of fact, Swedish dietary expert Jennie Nyenvik claimed that eating two eggs per day is actually good for your health!
Yes, you read that right. Eating not just one, but two eggs every day can do miracles for your health. Today, we compiled a list of the ten health benefits of eating two eggs on a regular basis.
1. A protector of nails, hairs and the skin
If you want to have glowing skin, sturdy nails, and strong hair, then eating eggs can be beneficial for you. Eggs contain B vitamins and omega 3 fatty acid which can improve your nails, hair, and skin.
2. Muscle mass
Ever wonder why most gym-goers consume eggs? It’s because this cheap poultry product also helps build muscle mass.
3. Prevents heart problems
Antioxidants called tyrosine and tryptophan can be found in eggs, which are proven to lower your risks of cardiovascular diseases.
4. Anti-ageing
Amino acids are good for cell growth and repair. Eggs contain this organic compound needed for anti-ageing. Eggs also contain vitamin D, which can help fight aging.
5. Good for blood production
If you are anemic, then eggs should be a staple in your diet. It is known to contain folate, a type of Vitamin B which is responsible for the production of red blood cells in your body.
6. Strengthens the bones
Eggs are also a cheap way to avoid osteoporosis because it contains plenty of calcium, which is good for your bone development.
7. Natural antidepressant agent
Vitamin D is also a natural anti-depressant and it can help you to cope whenever you’re feeling down.
8. Good for eyesight
Eating two eggs a day is also be beneficial to your eyes since researchers found out that eggs contains plenty of lutein.
9. Good for memory
Choline, a special type of amino acid, can also be found in eggs. That being said, this can help improve your memory.
10. Immune system
When you consume two eggs per day, your immune system will thank you. Studies found that eggs can help keep bacterial and viral infections at bay.
Source: www.pilipinonews.com
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